Meal Replacement Shake for Easy Weight Control
Order now and receive before Thursday, 29 Oct
Meal Replacement Shake for Easy Weight Control
Long-lasting fullness: 4+ hours
Muscle support: 30 g plant-based protein
High fiber and slow-release carbs
Body support: Healthy fats, 26 vitamins and minerals*
No added sugar, lactose-free, suitable for vegans.
Supports steady weight loss
Save up to 25%! Build your bundle:
Longevity Chocolate
Banana
Strawberry
Matcha Strawberry
Vanilla
Chocolate
Matcha Coconut
Salted Caramel
Coffee Latte
Unflavoured
Order now and receive before Thursday, 29 Oct
Safe Checkout
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How to make it?
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Nutrition information
Nutrition Facts
15 servings per container
Servings size
3 scoops (100g)
Nutrition
Per 100g(*)
Energy
1675kJ (20%)
400kcal (20%)
Reference intake of average adult *
Fat 9.4g (13%) of which Saturates 1g Carbohydrates 45g (17%) of which Sugars 0.4g Fiber 7.5g (30%) Protein 30g (60%) Salt 0.9g (15%) Cholesterol 0 Vitamins
100g(**)
Vitamin A 221.6μg (28%) Vitamin D 3.7μg (74%) Vitamin E 3.5mg (29%) Vitamin K 24.4μg (33%) Vitamin C 50.4mg (63%) Thiamin 0.4mg (36%) Riboflavin 0.4mg (29%) Niacin 3.6mg (23%) Vitamin B6 0.5mg (36%) Folic acid 86.0μg (43%) Vitamin B12 1.1μg (44%) Biotin 13.4μg (27%) Pantothenic acid 1.5mg (25%) Minerals
100g(**)
Potassium 702.6mg (35%) Chloride 457.7mg (57%) Calcium 313.5mg (39%) Phosphorus 532.6mg (76%) Magnesium 125.8mg (34%) Iron 9.3mg (66%) Zinc 4.1mg (41%) Copper 0.4mg (40%) Manganese 1.9mg (95%) Selenium 13.4μg (24%) Chromium 9.9μg (25%) Molybdenum 34.2μg (69%) Lodine 30.0μg (20%) Fatty Acids
Omega 3 0.6g Omega 6 2.1g Omega 9 3.6g -
Storage Instructions
As Seen In
As Featured On SHARK TANK Lithuania
From National TV to France
As Featured On SHARK TANK Lithuania
From National TV to France
Before expanding to the France, NARA Health was featured on Lithuania's Shark Tank, where investors put our vision and product to the test.
Today, thousands of customers trust NARA to simplify their daily nutrition with convenient, science-backed meals.
Before expanding to the France, NARA Health was featured on Lithuania's Shark Tank, where investors put our vision and product to the test.
Today, thousands of customers trust NARA to simplify their daily nutrition with convenient, science-backed meals.
Featured on National Television
+70,000 Happy Customers Served
Independently Tested
Science-Backed Nutrition
What Should I Expect from Consistent Use of Complete Meal
Go From Heavy to Light with Complete Meal by NARA Health
Go From Heavy to Light with Complete Meal by NARA Health
Complete Meal by NARA Health support a balanced diet with controlled, high-quality calorie intake so you can:
Complete Meal by NARA Health support a balanced diet with controlled, high-quality calorie intake so you can:
Finally love the look of your body every time you glance in the mirror
Stop hiding behind baggy clothes and feel free in skirts, dresses, and swimsuits again
Enjoy that empowering “I finally fixed it” moment
Make your partner say “WOW” at the transformation
Reclaim your confidence — and the freedom to show off your body proudly
30 Day Money-Back Guarantee
High-Potency Diet Ingredients Backed by 1000s of Studies
Our Complete Meal are packed with the most effective ingredients out there, and nothing else.
Virgin Olive Oil
Supports satiety and healthy fat metabolism.
Plant Protein
Boosts fullness and preserves lean muscle.
MCT oil
Fast-acting ketones that convert fat to energy.
Flaxseed
High in fiber and omega-3s for appetite control.
Oats
Balances blood sugar and sustains energy.
Lactose Free
Soy Free
100% Planet-Based
Non-GMO
What to Expect with NARA Health
Days 1-3
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
One meal replaced, 400 calories locked in
No calorie counting, no meal prep
Your body starts getting full nutrition
Days 7–14
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
Fewer cravings between meals
Less snacking, less overeating at night
Steadier energy — no crashes pushing you toward junk food
The calorie deficit feels easy, not painful
Days 14–30
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
Weight coming off consistently — not crashing, not rebounding
You eat less but feel stronger, not weaker
Hunger feels manageable for the first time
People around you start noticing
Week 4+
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
![Meal Replacement Shake for Easy Weight Control]()
Weight loss stays consistent without obsessing over food
No more yo-yo cycles — just a routine that works
You're losing fat, not muscle, not energy
One shake a day. That's the whole system
What You Get With NARA vs. What You're Used To
NARA Health
30g protein + 26 vitamins + 7.5g fiber + Omega 3-6-9
400 per serving — a real meal, not a snack
Plant-based. No bloating, no heaviness
Keeps you satisfied for hours
The only shake with Swiss resveratrol
Pea protein, oats, flaxseed, olive oil
Other Brands
Protein and not much else
Either too low to sustain you or packed with sugar
Dairy-based blends that upset most stomachs
Hungry again in 45 minutes
Nowhere else to find
Heavy or nutritionally incomplete
Thousands Choose NARA Health For a Reason
Verified Customer
"My stress cravings feel calmer"
I work a high-pressure job and used to binge on sweets by 4 PM to cope. Since I started replacing my lunches with NARA, my stress cravings feel so much calmer. The slow carbs keep my blood sugar perfectly stable, so I no longer get those intense urges to eat junk food.
Verified Customer
"Finally easier to manage weight"
I’ve struggled with complicated diets for years, but having an exact 400-calorie meal makes it finally easier to manage my weight. Knowing I’m getting exactly what my body needs with zero guesswork takes all the stress out of my daily routine. The chocolate flavor actually tastes like a treat, not a diet drink!
Verified Customer
"Perfect with my GLP-1 routine"
Since starting my weight-loss medication, I struggle to eat enough solid food, making this shake perfect with my GLP-1 routine. It’s super light on my stomach but packs the 30g of protein I desperately need to prevent muscle loss. An absolute lifesaver when I have zero appetite but need clean nutrition.
Verified Customer
"I stay full much longer"
I used to grab a sandwich at noon and be starving again by 2 PM. With this shake, I stay full much longer—easily 3 to 4 hours without even thinking about food. It completely killed my afternoon junk food habit and saves me a ton of money.
Trust in experts. Trust in science
“NARA Health is the perfect nutrient boost for busy professionals, ensuring sustained energy and peak productivity.”
30 Day Money-Back Guarantee
Frequently Asked Questions
Got questions? We’ve got answers! Discover everything you need to know about NARA Health superfoods and how they can fuel your wellness journey.
30 Day Money-Back Guarantee
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When should I drink NARA Health?
Swap one meal a day, ideally your heaviest or least balanced for a NARA Health Complete Meal to cut calories while staying full and nourished. Choose the time that fits your routine (breakfast, lunch, or dinner), sip over 10–20 minutes, and have a glass of water alongside for best results. Keep it simple: one shake equals one meal, skip sugary add-ins and unnecessary snacks. Training today? Enjoy it within 1 hour after your workout to support muscle recovery.
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How NARA Health helps me to lose weight?
NARA Health makes weight management simple and sustainable. Each shake is a balanced, high-quality plant-based complete meal that replaces your heaviest or least nutritious meal. By swapping one higher-calorie meal with NARA Health, you naturally lower your daily calorie intake (often by around 20%), while still getting the nutrients your body needs to feel satisfied and maintain energy levels. By creating a consistent, satisfying calorie deficit, without guesswork, you naturally lose weight.
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Is NARA Health suitable for people using GLP-1 medications?
Yes - NARA Health is a great fit for people using GLP-1 medications. These medications can reduce appetite and make it harder to eat enough protein or essential nutrients. NARA Health makes it easy to stay nourished with a balanced, easy-to-digest meal that’s rich in plant-based protein, fiber, and 26 essential vitamins and minerals. The balanced nutrient profile helps you stay energized even when your appetite is lower. Many people on GLP-1s use NARA Health as a nutrient-dense, light meal or a reliable way to hit daily protein goals – especially when full meals feel difficult to finish.Always check with your healthcare provider before making dietary changes while using prescription medications.
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How do I prepare NARA Health complete food?
First, pour cold water or milk into your shaker, then add 3 scoops of NARA Health and shake it well. Adjust liquid for thickness (less = creamier, more = lighter). You can blend in a little fruit (e.g., berries or half a banana) for extra flavor and nutrients. Using a blender? Feel free to add a few ice cubes for an ultra-smooth texture.
